Free Download Just Move!: A New Approach to Fitness After 50, by James P. Owen

Free Download Just Move!: A New Approach to Fitness After 50, by James P. Owen

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Just Move!: A New Approach to Fitness After 50, by James P. Owen

Free Download Just Move!: A New Approach to Fitness After 50, by James P. Owen

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Review

“Jim Owen, whose book “Just Move! A New Approach to Fitness After 50” ($22.99, National Geographic) just hit bookstore shelves, has a simple message for those of us over 50: Quit sitting around so much.” –Austin American Statesman“No matter what your current level of physical activity is, this guide can get you moving more and feeling better.” –SeniorHomes.com“The book is well-written, entertaining and educational at the same time, and amply illustrated with charts and graphics that reinforce the text. Owen also covers important peripheral topics such as nutrition, choice of footwear, types of exercise equipment, and the comparative benefits of working out at home versus a gym.” –50 Forte “Owens shares how to put his fitness principles into practice. The former self-described “certified couch potato,” who never misses an opportunity to move, was dancing as he chatted.” –Get Old“According to Owen, cardio work alone isn’t enough. Core work, flexibility, balance and strength training are essential, too. And no amount of exercise will make up for a poor diet.” –Star Tribune

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About the Author

JAMES P. OWEN is a forty-year veteran of Wall Street and is also the Founder and CIO of the Center for Cowboy Ethics and Leadership. He is the best-selling author of The Try: The Secret to Success in Life and Career, Cowboy Values: Recapturing What America Once Stood For, and The Prudent Investor. He resides in Austin, Texas.

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Product details

Paperback: 224 pages

Publisher: National Geographic; 1 edition (September 12, 2017)

Language: English

ISBN-10: 1426218656

ISBN-13: 978-1426218651

Product Dimensions:

8.5 x 0.8 x 10.8 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

68 customer reviews

Amazon Best Sellers Rank:

#253,553 in Books (See Top 100 in Books)

I really thought this book would give detailed exercise routines for seniors. However, it is more about the 'explaining' rather than the 'doing' of things which I found really disappointing. I get that the author has achieved remarkable results with some never-explained or described exercises routines overseen by a personal trainer living in Austen, Texas, but that is of no earthly help to those of us who bought this book thinking that we might, just conceivably, achieve the same results by applying his magic. It was more a book about the author's achievements (a sort of autobiography) rather than a self-help book. Now, I am looking for a book that DOES explain what exercises seniors need to do with pictures showing them how to do them!

At age 63, I hike mountains and walk every day – I thought that was enough and that I was reasonably fit. But one day, something in me shifted. I couldn’t stand up straight or do some of the things I could do the month before. Getting up from a chair sometimes felt like I was fighting my way out of a tightly wound piece of Saran Wrap.Thanks to “Just Move”, I now know why and what to do about it. James Owen’s focus on functional fitness vs. gym fitness rang true and gave me a whole new perspective on exercising holistically. He points out that gym fitness “relies on machines and exercises that isolate muscles or muscle groups, aiming to strengthen them one at a time.” In contrast, functional fitness focuses on the movements needed in daily living, “range of motion, and support for vulnerable joints.”I know now that part of my physical issues stemmed from not exercising the multiple dimensions of fitness that James writes about, including strength, conditioning, flexibility, and balance.The book is very easy to read - laid out logically and beautifully. Lots of white space and illustrations, with easy to follow exercises.If you want to keep your health and mobility for as long as possible, you should read this book. For as Edward Stanley, a 19th-century British statesman rightly pointed out more than 140 years ago, “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”It was heartbreaking to watch my elderly Mom’s deterioration, accelerated by lack of exercise. Not going to happen to me! I will be following James Owen’s advice and doing his exercises for decades to come.

When you’re older, being sedentary comes easy. For most of us, bits and pieces have worn out making movement more arduous and tiring. Pain is a constant companion for many of us and we don’t want to risk making it worse. And, after a look in the mirror or a shambling walk to the store, we simply can’t muster the belief that we can become fitter and stronger. Author James Owen awakened to his body’s disintegration at age 70 and willed himself to become as physically fit as possible. He quickly learned that traditional approaches to exercise don’t work for older people (a fact I know well from personal experience). So Owen set about mapping a new road to exercise for the elderly resulting in this book. The first 156 pages are a thorough course in the how and why of exercise for older people. This exposition is simply invaluable. For example, on pages 84 – 85, Owen provides “ How getting fit is different when you’re older”. For the most part, younger people at gyms and even physical therapists simply don’t understand the psyche of an older person when it comes to physical exercise. We’re not young and we can’t do what young people do. Attempting to do what they do – and failing – is disheartening and ego-crushing. Owen instead focuses on helping you develop the proper mindset to approach an exercise from a different perspective: you aren’t trying to develop a six-pack or whatever or break Olympic records. You’re going to be exercising to preserve your body, better your chances of maintaining good health, developing more stamina so you can do simple things like walk further with less fatigue. The goals of the older person are different than those of someone younger and Owen explains why. It isn’t until page 156 that Owen illustrates the “5 basic exercises everyone should do”. Most people will already be familiar with these exercises from their youth. What makes the difference here is that Owen explains how to make these basic exercises more beneficial for the older person and, more importantly, the specifics of why they are important. He goes on to exploring more aggressive exercises and gives absolutely top-notch advice about fitness centers, personal trainers and more.I am Owen’s target audience: an old man who engages in moderate regular exercise, but hasn’t pushed himself, mainly for fear of failure or injuring myself.Owen has provided me with a new perspective and energized me to do more. For that, I thank him. I think every older person who wants to slow physical deterioration from lack of exercise should read this book. It’s great.Jerry

I am quickly approaching the age of this books target audience... "Just Move!" caught my attention because I am always looking for something to inspire my parents to take better care of themselves. I was not expecting to be the beneficiary of this book, however, I found it so well written and put together, I feel very fortunate to have discovered it to use as an inspiration for the next chapter of my life. I have been a Massage Therapist for over 20 years and taught yoga in what seems like a lifetime ago. I know all too well how our lives change and how our physical fitness and well-being is neglected when we get busy dealing with everyday life. I see in my everyday practice what a toll this takes on our body, mind, and spirit and I love recommending this book to my clients. My clients love it and my parents love it too!

could easily obtain better information on the internet.... this is a VERY basic book for VERY out of shape seniors who have never done an ounce of exercise in their lives and need to be talked into doing some gentle basic exercise....

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Ebook Free Internetworking with TCP/IP Vol.1: Principles, Protocols, and Architecture (4th Edition)

Ebook Free Internetworking with TCP/IP Vol.1: Principles, Protocols, and Architecture (4th Edition)

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Review

"Comer continues to prove himself the Baedeker of the Internet Protocols with this fine 4th edition." — Vint Cerf, Senior Vice President, MCI WorldCom, "Father of the Internet" "Doug's deep insight into the Internet, coupled with his talent for teaching, yields an updated classic that once again leads the pack." — Paul Mockapetris, Inventor of the Domain Name System "There are many TCP/IP books on the shelves today, but Doug Comer's "Internetworking with TCP/IP" is the one that comes off the shelf for accessible and authoritative answers to questions about Internet technology." — Lyman Chapin, Chief Scientist, BBN Technologies

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From the Author

In addition to being recognized as the authoritative book on the subject, Internetworking With TCP/IP Volume 1 ranks among the best-selling networking texts. Despite its technical depth, Volume 1 appeals to a wide audience in both industry and academia: I have received notes of appreciation from many managers, engineers, computer programmers, and students. Some have praised the concise, clear explanations. One simply said, ``Thanks for a superior effort.'' Many engineers have written to tell me they found the book so helpful that they now recommend it to others as the ``Internetworking bible''. Writing and updating Volume 1 of Internetworking with TCP/IP has been among the most rewarding efforts of my career. It is also gratifying that the best universities use Volume 1 as the textbook in their networking classes. In addition to its impact in the United States, foreign demand is also high. The text has been translated into Chinese, Farsi, French, Korean, Polish, Japanese, Spanish, and Vietnamese. I have lectured from the text in Asia and Europe as well as throughout the U.S. and Canada; in each location, engineers have told me they use Volume 1 extensively. The protocols keep changing as the Internet evolves. The latest edition represents a major update, with substantial changes throughout the text. In addition to updates, new chapters have been added on topics such as mobile IP, Network Address Translation and Virtual Private Networks, and transmission of voice and video over the Internet. I know you will find this book both readable and rewarding.

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Product details

Series: Internetworking with TCP/IP Vol. 1 (Book 1)

Hardcover: 750 pages

Publisher: Prentice Hall; 4th edition (January 18, 2000)

Language: English

ISBN-10: 0130183806

ISBN-13: 978-0130183804

Product Dimensions:

7.3 x 1.7 x 9.3 inches

Shipping Weight: 2.9 pounds

Average Customer Review:

4.5 out of 5 stars

42 customer reviews

Amazon Best Sellers Rank:

#350,007 in Books (See Top 100 in Books)

I would have returned this item but my window closed. This version explicitly states in the copy write that it is for sale only in India, Pakistan and Sri Lanka. Why does that matter other than Amazon infringement on copyright? The appendix are missing which contains very important material making the book less usable.

I am grateful for this book. I like to really understand things and this book makes understanding a reality. It is an exemplary model of technical writing. This is the fourth book I have read on TCP/IP and it should have been the first. Since I am a network engineer with no background in programming some of the illustrations from BSD Unix sailed over my head but there was not enough of this to make me feel that any of my time was wasted. In fact, now I want to get a solid introduction to programming so that I can follow along with the rest of the series this book begins.

Very nice book. No missing pages and this should be for everybody pursuing CCIE.

I have been doing Internet protocol engineering for 12 years and I can say that people in the industry consider Comer Vol 1 to be the bible for Internetworking reference. The fourth edition is nearly three times as thick as my copy of the first edition. Douglas Comer keeps this book up to date and useful for modern Internet developers. If you're a student, read this book. I've gone through a lot of books that claim to be the same thing as Comer Vol 1 and have found none that really compare.

I knew nothing about TCP/IP. As a result, I bought a book "learn TCP/IP in 24 hours" and trashed it after I bought this book, no more 24 hour books. I had no idea what routing is and were to start looking for documents on the internet. This book is scientific and puts it all together. Each chapter lists the RFC that he relied on so you know were the stuff came from. The book is not boring; the author is excellent in explaining ideas. He covers ICMP, GGP, OSPF, EGP, DHCP, DNS, BOOTP, ARP and more. I feel I have accomplished something big by reeading this book. If you are not a beginner in routing, then look at the RFCs they are the source.

As Described. Good Sale.

Douglas Comer is the definitive work on TCP. A book every developer should read.

Still relevant today....the basics of TCP/IP have not changed! Also, an excellent explanation!

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Free Ebook Software Design Decoded: 66 Ways Experts Think (The MIT Press), by Marian Petre André van der Hoek

Free Ebook Software Design Decoded: 66 Ways Experts Think (The MIT Press), by Marian Petre André van der Hoek

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Software Design Decoded: 66 Ways Experts Think (The MIT Press), by Marian Petre André van der Hoek

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Review

...the sort of book that readers will often return to.―British Computer Society

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Review

Pithy and relevant. Good reminders to designers.―Vint Cerf, Internet PioneerThis is the book I wish I'd had around throughout my journey as a software architect. It's charming, approachable, and full of wisdom―you'll learn things you'll come back to again and again.―Grady Booch, IBM Fellow and Chief Scientist, IBMSoftware design is central to our lives today and this book provides fun aphorisms that guide software designers to improve their craft.―Owen O'Malley, Co-founder and Technical Fellow, Hortonworks

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Product details

Series: The MIT Press

Hardcover: 184 pages

Publisher: The MIT Press (October 6, 2016)

Language: English

ISBN-10: 0262035189

ISBN-13: 978-0262035187

Product Dimensions:

5.4 x 0.7 x 6.1 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#319,136 in Books (See Top 100 in Books)

This is a compact yet essential book behind which lies decades of empirical research. The illustrations nicely capture the core message, and the structure chosen is interesting in itself ("experts reflect, experts borrow", etc).Reading this won't make you design software like an expert, but it should help to keep important principles in mind. My only wish, and this is the researcher in me speaking, is that there was a way to link the guidance to the specific examples and research establishing that guidance.

This is a short book, little (6"x6") book that nicely captures the 66 ideas succinctly. These ideas are distilled from years of research done by hundreds of people. However, don't let the book's deceptive simplicity fool you into thinking that it is for novices. If you're not already fairly experienced with software design, you're unlikely to get much out of it. That is simply not the target audience, in my opinion. But then please also remember that it is an MIT Press book...not exactly a lightweight grade book publisher.If you are semi-expert or atleast fairly seasoned in software design, this book is a gem. Think of it as a constant reminder to deliberately prod you about some of the better practices. (The book has a companion site, but I found nothing more than a preview of the book's content there.) I view this book as surely worth the thirteen bucks I paid for it.The book's broader appeal is that anyone who does white-collar thinking-driven, design-oriented work other than software design will also find the takeaways from the book meaningful, relevant, and digestible. Overall, I would recommend this book if you're in the seasoned/ experienced category. If you're a rookie 2-3 years out of school, please come back in ten years time...it will mean more then.

I finished Software Design Decoded in an hour which makes it seem poor value (it doesn't need to be a hardback, certainly) but every page is food for thought and you end up thinking about what you've read for quite a while. A book to leave on your desk and dip into repeatedly over time.The value proposition would be improved if there were examples of each adage in practice.

This fantastic book contains numerous aphorisms and axioms for people who actually design code (not just write code).Some may say that the book is too short but that's because each page has few words but contains wisdom that goes far beyond the words.I've seen these principles often ignored on real projects and it's always to the detriment of the project.If you read the book and it seems too simple, maybe take a moment and evaluate what you do know and how you might summarize what you know. Those who've been through the Software Dev Life Cycle at numerous companies have seen each of these axioms play out in the positive and the negative along the way.Great book. Interesting and thought provoking.

This is a great little book. Full of insights abstracted from working software designers. You’ll find yourself nodding at times, making notes on practices to try, and thinking of all the people you want to read this.The section on experts sketching spoke to me. Beyond sketching, Software Design Decoded covers simplification, non-linearity, collaboration, uncertainty, fear and more.If you are curious how your practices match with, or can be expanded to, expert levels, pick up this book.And if you work with a manager that doesn’t get your seemingly random, casual, exploratory approach, drop a copy on their desk.

Essentially click-bait turned into print. If you're looking for a book to actually help you with improving your abilities as a developer, try Pragmatic Thinking and Learning, Design Patterns, or CODE.

I bookmark things I want to share with my scrum teams. This little book had like 40 bookmarks in it by the time I got to the other cover....every gem succinctly put and rings as true as any Dilbert comic ever did.

Nice overall design and illustrations, but kind of light on content specificity. Some of the "66 Ways Expert Think" are more bromidic than insightful. Still, software coffeetable books are not common, and this one is pretty nice overall.

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Ebook Download Manifesting Blank Cheques to Manifest Your Dream Life Faster: Your Personal Secret Checkbook Journal with 50 Law of Attraction Checks (Beginner's LOA for Financial Freedom)

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Product details

Series: Beginner's LOA for Financial Freedom (Book 1)

Paperback: 52 pages

Publisher: Make it Happen Publishing Inc. (February 18, 2019)

Language: English

ISBN-10: 1989116523

ISBN-13: 978-1989116524

Product Dimensions:

8.2 x 0.1 x 6 inches

Shipping Weight: 4.3 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#366,795 in Books (See Top 100 in Books)

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Manifesting Blank Cheques to Manifest Your Dream Life Faster: Your Personal Secret Checkbook Journal with 50 Law of Attraction Checks (Beginner's LOA for Financial Freedom) PDF

Manifesting Blank Cheques to Manifest Your Dream Life Faster: Your Personal Secret Checkbook Journal with 50 Law of Attraction Checks (Beginner's LOA for Financial Freedom) PDF

Manifesting Blank Cheques to Manifest Your Dream Life Faster: Your Personal Secret Checkbook Journal with 50 Law of Attraction Checks (Beginner's LOA for Financial Freedom) PDF

Manifesting Blank Cheques to Manifest Your Dream Life Faster: Your Personal Secret Checkbook Journal with 50 Law of Attraction Checks (Beginner's LOA for Financial Freedom) PDF

Free Download , by Rachel Cohn David Levithan

Free Download , by Rachel Cohn David Levithan

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Product details

File Size: 1899 KB

Print Length: 194 pages

Publisher: Knopf Books for Young Readers; Reprint edition (November 13, 2007)

Publication Date: April 27, 2008

Language: English

ASIN: B0018G4HAE

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Supported

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Amazon Best Sellers Rank:

#240,556 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This will not be a book review, this is a fan letter confession. I resisted reading this book because I knew it'd be a deja vu, stepping through the looking glass, repetitive good nightmare psalm for me; I've been there/done that. I am old, old, old, but only in numbers because this book spoke with my inner older teenager in a way that made me want to shout, "HEY! Who told my secrets out loud?" Or are these emotions universal ? Are the authors just revealing what all of us know, but few of us speak? Who amongst us would NOT want to have a kaleidoscope adventure like this? If anyone says, "Not me," you are lying.This may have been the best YA book I've ever read, or will read and I'm a goner with respects to the book's energy, plot, character development, and setting. The sound track too, although I was not into punk or grunge (---it hadn't yet blossomed in the 1970's), it was authentic to this piece. And if it had, I would have surely crowd surfed too.This powerfully written love story ( no denying it, it has love at its core, albeit disguised as lust and raw sex and hunger, but it's all still birthed from a love point of view) resonated with me to my core. It isn't Hemingway or Burroughs, it wasn't meant to be. It was the best over heard conversation, the best wet-dream escape adventure, the finger on the pulse of a youthful right-Of-passage, that I hope everyone gets to experience at least once in their life. I've had these same experiences, I've had the quicksand toxic ex- girlfriend to contend with, the what-if he never, or what-if he doesn't... want to see me, call me, be with me anxieties, the whirlwind 24 hr romp through a big city (Washington DC for me), and the oh my God, what the f*** are we doing here!&$+*¢` ??? !!!! moments too. I've jones-ed out on the hormone infused air hovering over a guy as Nick, I've been high on life.Most of all, I understand the point- of-view because I have been a supremely lucky person to have had this similar experience and I wouldn't trade the memory for all the tea in China. Great writing, I want more. I live for the crescendos, the dizzy dialogue, the kisses in the rain. To Chaucer who asks what do women want, to Saul Bellow who insatiably rants, "I want, I want, I want,"--the answer is a drum roll thunder and clear bass throbbing, "THIS!"To literary critics out there who wrinkle your noses; how sad for you not to understand what this book was really about, if you have to ask---you'll never know.

Actual rating 3.5 starsI loved the novel, and am of the opinion that it is definitely the best of what Rachel Cohn and David Levithan have written together. It is gritty, artsy and embodies the soul of New York and garage bands. The characters are all painted with bright colours and flaws making them all loveable in individual ways.Norah’s dry sarcasm juxtaposes with being such an introvert, confidence is a big issue for her – and straight away creates conflict for nearly everything she does, making Norah a compelling character. Enter Nick, an all-around good guy seemingly out of his element. But that is just it – he’s not. He embodies the millennium man. Age, race, gender and sexual orientation mean little to Nick, as he takes everyone on face value and how they treat him. Together, they both appear to not belong to the club and music scene in New York, but on closer inspection embody the pulse of the industry. And it takes meeting and accepting each other to start realising their place and the start of their journey.Although the narrative is witty, and such edgy symbolism is planted throughout, ‘Nick and Norah’s Infinite Playlist’ suffered from two of my biggest turn-offs in books: the flashback, and excessive embellishment of a scene (otherwise known as mental wanderings). I think if it hadn’t exceeded my expectations in all other areas I would have abandoned it early on.It is a very quick read, but heavy on content. Also, being true to the contemporary genre it concludes in a way you can interpret it as an ending or not… you must read between the lines to get the most out of this book.

This short novel mostly flies by, except when the middle drags a bit. It is a cute and engaging romantic story with some nice messages about sexual fluidity and accepting others for who they truly are lightly peppered in. Overall, it reads like the two authors were just having fun taking turns writing one chapter at a time as an exercise in creative writing but ended up with a work that could be edited and shaped into a marketable product.

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Download Calm Forest: Native American Flute Songbook

Download Calm Forest: Native American Flute Songbook

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Calm Forest: Native American Flute Songbook

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Product details

Paperback: 78 pages

Publisher: REIU Wojciech Usarzewicz; 1 edition (January 19, 2016)

Language: English

ISBN-10: 8364699148

ISBN-13: 978-8364699146

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

40 customer reviews

Amazon Best Sellers Rank:

#42,490 in Books (See Top 100 in Books)

If you are a total beginner, this book will get you started. It might be a challenge for the beginner who is accustomed to playing from Nakai Tablalture. It also might not be for a group who want to play together. Trying to use it in a group showed us how differently we all interpret the music and it took some work to come to a consensus on rhythm and ornamentation. If you want to play from the heart, but need a melody provided for you, this is the book you want. It leaves you free from the confines of written rhythm notation. The grouping of flute diagrams points you in the direction of rhythm, but you are not only free to make your own decisions, you have to. I like it very much. There are links provided so you can hear the songs played, but some of them are played very differently from what is written.

Book is as described. The songs are easy to follow and play. The online accompanying listening is a plus so you can hear how to play the songs. Not really any known songs but good just the same. I found this book much too simple for my liking and after a few hours got bored with it. Good for an absolute beginner.

Love this book. Written for those of us who don't read music. Makes for easy progressions from simple tunes to more challenging tunes. The author has provided some beautiful tunes that he created. Highly recommend !!!!!

Out of all the books that I purchased for flute playing, this one was my favorite. I enjoyed the other books, but I was in a hurry to start playing music and this book allows you to do that. It's very clearly. All the notes are written in tablature notation, meaning it tells you which holes to cover with your fingers when you're playing the tune.

Gave this as a gift to someone who wanted to learn to play the flute but does not read music. This is a great book with hand placements, diagrams, and made for the pentatonic scale. it is easy to follow and has thorough instructions. Excellent book!

Easy to understand with good background information. Progressive lessons help the learning process. I am enjoying using this book.

Great looking song book, can't wait to get into it! I appreciate having the tablature, too!By the way, it certainly was a speedy delivery!

Good book for a beginner and just some great fun for more advanced players. It could use a chapter on flute care, but very nice otherwise. I recommend.

Calm Forest: Native American Flute Songbook PDF
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Calm Forest: Native American Flute Songbook PDF

Calm Forest: Native American Flute Songbook PDF

Calm Forest: Native American Flute Songbook PDF

Calm Forest: Native American Flute Songbook PDF