Free Download Just Move!: A New Approach to Fitness After 50, by James P. Owen

Free Download Just Move!: A New Approach to Fitness After 50, by James P. Owen

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Just Move!: A New Approach to Fitness After 50, by James P. Owen

Free Download Just Move!: A New Approach to Fitness After 50, by James P. Owen

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Review

“Jim Owen, whose book “Just Move! A New Approach to Fitness After 50” ($22.99, National Geographic) just hit bookstore shelves, has a simple message for those of us over 50: Quit sitting around so much.” –Austin American Statesman“No matter what your current level of physical activity is, this guide can get you moving more and feeling better.” –SeniorHomes.com“The book is well-written, entertaining and educational at the same time, and amply illustrated with charts and graphics that reinforce the text. Owen also covers important peripheral topics such as nutrition, choice of footwear, types of exercise equipment, and the comparative benefits of working out at home versus a gym.” –50 Forte “Owens shares how to put his fitness principles into practice. The former self-described “certified couch potato,” who never misses an opportunity to move, was dancing as he chatted.” –Get Old“According to Owen, cardio work alone isn’t enough. Core work, flexibility, balance and strength training are essential, too. And no amount of exercise will make up for a poor diet.” –Star Tribune

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About the Author

JAMES P. OWEN is a forty-year veteran of Wall Street and is also the Founder and CIO of the Center for Cowboy Ethics and Leadership. He is the best-selling author of The Try: The Secret to Success in Life and Career, Cowboy Values: Recapturing What America Once Stood For, and The Prudent Investor. He resides in Austin, Texas.

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Product details

Paperback: 224 pages

Publisher: National Geographic; 1 edition (September 12, 2017)

Language: English

ISBN-10: 1426218656

ISBN-13: 978-1426218651

Product Dimensions:

8.5 x 0.8 x 10.8 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

68 customer reviews

Amazon Best Sellers Rank:

#253,553 in Books (See Top 100 in Books)

I really thought this book would give detailed exercise routines for seniors. However, it is more about the 'explaining' rather than the 'doing' of things which I found really disappointing. I get that the author has achieved remarkable results with some never-explained or described exercises routines overseen by a personal trainer living in Austen, Texas, but that is of no earthly help to those of us who bought this book thinking that we might, just conceivably, achieve the same results by applying his magic. It was more a book about the author's achievements (a sort of autobiography) rather than a self-help book. Now, I am looking for a book that DOES explain what exercises seniors need to do with pictures showing them how to do them!

At age 63, I hike mountains and walk every day – I thought that was enough and that I was reasonably fit. But one day, something in me shifted. I couldn’t stand up straight or do some of the things I could do the month before. Getting up from a chair sometimes felt like I was fighting my way out of a tightly wound piece of Saran Wrap.Thanks to “Just Move”, I now know why and what to do about it. James Owen’s focus on functional fitness vs. gym fitness rang true and gave me a whole new perspective on exercising holistically. He points out that gym fitness “relies on machines and exercises that isolate muscles or muscle groups, aiming to strengthen them one at a time.” In contrast, functional fitness focuses on the movements needed in daily living, “range of motion, and support for vulnerable joints.”I know now that part of my physical issues stemmed from not exercising the multiple dimensions of fitness that James writes about, including strength, conditioning, flexibility, and balance.The book is very easy to read - laid out logically and beautifully. Lots of white space and illustrations, with easy to follow exercises.If you want to keep your health and mobility for as long as possible, you should read this book. For as Edward Stanley, a 19th-century British statesman rightly pointed out more than 140 years ago, “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”It was heartbreaking to watch my elderly Mom’s deterioration, accelerated by lack of exercise. Not going to happen to me! I will be following James Owen’s advice and doing his exercises for decades to come.

When you’re older, being sedentary comes easy. For most of us, bits and pieces have worn out making movement more arduous and tiring. Pain is a constant companion for many of us and we don’t want to risk making it worse. And, after a look in the mirror or a shambling walk to the store, we simply can’t muster the belief that we can become fitter and stronger. Author James Owen awakened to his body’s disintegration at age 70 and willed himself to become as physically fit as possible. He quickly learned that traditional approaches to exercise don’t work for older people (a fact I know well from personal experience). So Owen set about mapping a new road to exercise for the elderly resulting in this book. The first 156 pages are a thorough course in the how and why of exercise for older people. This exposition is simply invaluable. For example, on pages 84 – 85, Owen provides “ How getting fit is different when you’re older”. For the most part, younger people at gyms and even physical therapists simply don’t understand the psyche of an older person when it comes to physical exercise. We’re not young and we can’t do what young people do. Attempting to do what they do – and failing – is disheartening and ego-crushing. Owen instead focuses on helping you develop the proper mindset to approach an exercise from a different perspective: you aren’t trying to develop a six-pack or whatever or break Olympic records. You’re going to be exercising to preserve your body, better your chances of maintaining good health, developing more stamina so you can do simple things like walk further with less fatigue. The goals of the older person are different than those of someone younger and Owen explains why. It isn’t until page 156 that Owen illustrates the “5 basic exercises everyone should do”. Most people will already be familiar with these exercises from their youth. What makes the difference here is that Owen explains how to make these basic exercises more beneficial for the older person and, more importantly, the specifics of why they are important. He goes on to exploring more aggressive exercises and gives absolutely top-notch advice about fitness centers, personal trainers and more.I am Owen’s target audience: an old man who engages in moderate regular exercise, but hasn’t pushed himself, mainly for fear of failure or injuring myself.Owen has provided me with a new perspective and energized me to do more. For that, I thank him. I think every older person who wants to slow physical deterioration from lack of exercise should read this book. It’s great.Jerry

I am quickly approaching the age of this books target audience... "Just Move!" caught my attention because I am always looking for something to inspire my parents to take better care of themselves. I was not expecting to be the beneficiary of this book, however, I found it so well written and put together, I feel very fortunate to have discovered it to use as an inspiration for the next chapter of my life. I have been a Massage Therapist for over 20 years and taught yoga in what seems like a lifetime ago. I know all too well how our lives change and how our physical fitness and well-being is neglected when we get busy dealing with everyday life. I see in my everyday practice what a toll this takes on our body, mind, and spirit and I love recommending this book to my clients. My clients love it and my parents love it too!

could easily obtain better information on the internet.... this is a VERY basic book for VERY out of shape seniors who have never done an ounce of exercise in their lives and need to be talked into doing some gentle basic exercise....

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